The Perfect Protein Shake

Admit it, you’re tired of mixing that regular old protein powder with water in a shaker bottle every day. It gets bland and frankly, you get pretty darn tired of it. This recipe might just spice up the way you make your shakes every day. I would recommend using it as a breakfast shake.


1 scoop of whey protein (preferably double rich chocolate)

1 medium banana (sliced)

1/2 cup of cashews (unsalted)

1 tablespoon of peanut butter (organic)

1 cup of milk (skimmed)


Put all the ingredients and blend them until they’re completely pulverized.

Nutrition Information:

Calories – 465

Protein – 39 grams

Carbohydrates – 43.7 grams

Fat – 15.5 grams


9 thoughts on “The Perfect Protein Shake

  1. Enjoyed your view on mixing in things one might think is unhealthy in a moderate way while including the benefits on whey protein powder. Will be curious as to see what else you have to show us !

  2. This is going to be a very tasty blog..haha its a good idea though. Id love to know how to become healthier due to the fact that i am a soccer player & you have to be fit and healthy.

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