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Advanced Full-Body Workout

Advanced Full-Body Workout

Hey guys, I’ve found a new workout that I myself am going to try in a few days when I find the equipment. It’s only meant to be for advanced people working to build strength and lean muscle and works the whole body. It also incorporates cardio due to it’s fast pace and the fact that it works every single muscle in your body in 30 minutes! It’s great for people who don’t have  a lot of time to workout. Since it requires quite a bit of equipment, I recommend doing it in an actual gym that has proper equipment.

NOTE: The warm-up sets are crucial if you don’t want to injure yourself and they’re good for preparing the muscle group before going into failure.

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The Beginner Body Weight Workout

The following workout is a body weight workout that works every muscle in your body while keeping your heart rate high and burning tons of calories! It’s designed for beginners, so if you’re a bit more advanced in your fitness level, I recommend doing something more challenging.

URGENT: Always warm up before and stretch after your workouts!

Complete 3 sets of the following exercises. Take 30 second rests between each set, and if you’re looking for more of a challenge, take no rests!

  • 20 body weight squats
  • 10 push ups
  • 20 walking lunges
  • 10 dumbbell rows (using a gallon milk jug)
  • 15 second plank
  • 30 Jumping Jacks